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The Five Minute Journal for Fitness and Health
$20.00
$26
30% OFF
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Product Details
Description
Specifications
Care Guide
The Five Minute Journal: Fit Edition. Fitness journal for personal growth and living well with 4 months of daily journaling to stay in the habit of fitness and mindfulness. •5 daily prompts focused on gratitude, self-care, and reflection •Weekly Planning section for your exercise routine and meals •Sleep, mood, energy level, and water intake daily trackers •4 monthly Habit Trackers to stay on top of your wellness progress
Daily Cleaning: Use a soft brush or damp cloth to gently wipe away dirt. Avoid harsh chemicals. For mesh areas, use diluted mild detergent and a soft brush.
Drying: Air dry in a cool, shaded place after cleaning. Avoid direct sunlight or high heat, which can cause fading and glue deterioration.
Storage: Stuff with paper to maintain shape when not in use. Store in a dry, ventilated area to prevent mold. Rotate between multiple pairs to extend lifespan.
Usage Notes: Designed for basketball. Not recommended for hiking, long-distance running, or other specialized sports where different performance features are required.