Tokyu Sports Oasis Sitting Squat SW-100 (Squat Strength Training Equipment)

■ Single-Leg Squat

Place one foot on the foot pedal and extend your knee as if pushing the pedal down.

[Tips]
The key is not just pushing down, but also the lifting motion.
Focus on moving your hip joint widely.

[Points]
- Keep your back straight.
- Move smoothly without using momentum.
- Focus on the muscles around your thighs when bending and extending your knees.

[Repetition Guide]
Aim for 2-3 sets of 15-20 repetitions per leg.


■ Squat Walking

Place both feet on the foot pedals and step on the pedals alternately.

[Tips]
Avoid hunching your back.

[Points]
- Keep your back straight.
- Focus on moving from the base of your legs.
- Once you get used to it, try moving rhythmically.

[Repetition Guide]
Aim for 2-3 sets of 30-60 seconds per set, at a comfortable pace.


■ Double-Leg Squat

Place both feet on the foot pedals and bend and extend your knees as if pushing the pedals down.

[Tips]
Keep your knees and toes pointing in the same direction.

[Points]
- Keep your back straight.
- Engage your core to maintain good posture.
- Move smoothly without using momentum.

[Repetition Guide]
Aim for 2-3 sets of 15-20 repetitions.
* If it feels too difficult, perform with one leg at a time.

■ Hip Exercise

Face backward, place one foot on the foot pedal, and step on the pedal as if kicking diagonally backward.

* Hold onto the back of a chair or a table.

[Tips]
Adjust your standing position so you can fully extend your back leg!

[Points]
- When you extend your knee, focus on squeezing your glutes.
- Engage your core to maintain posture and prevent your lower back from arching.
- Move smoothly without using momentum.

[Repetition Guide]
Repeat 2-3 sets of 15-20 repetitions per leg.


■ If the unit slides or shifts

The unit may slide depending on the floor surface.
Please use a mat or similar item under the unit.

* The unit may still slide even with a mat depending on the floor surface.

Note
A mat is not included with the product. Please be aware of this in advance.

Price non-negotiable